15 Foods That Help Manage Blood Pressure

- By
blood pressure diet

Source: kumacore / Getty


A diet high in fiber is associated with better heart health and better blood pressure levels. There’s a particular fiber in oats called beta-glucan that can be especially good for lowering blood pressure. If you don’t like oats, barley works, too.

Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN