Why You’re Missing Hunger Cues - Page 9
- By
Julia Austin
Source: LaylaBird / Getty
Intermittent fasting
Intermittent fasting is all the rage these days. When I heard what it was I laughed because that’s something I’ve been doing accidentally for years thanks to a busy schedule, and now people are doing it on purpose. Intermittent fasting can mess with your hunger cues, though. If your body isn’t getting enough calories, your metabolism may slow down in response and stop sending you hunger cues.
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