15 Healthy Foods For Around $3

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healthy eating at home

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You can buy them raw and boil them yourself for the best deal, but if you’re not up for it, you can get a can of ready-to-eat stuff for a couple of dollars. Beets are full of vitamin C, fiber, folate, potassium, iron, and manganese. They’ve been said to help improve circulation as well as lower blood pressure.

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