Signs This Pandemic Is Impacting Your Mental Health

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covid-19 and depression

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Find the joy in food again

Maybe for a moment don’t focus on the appetite part of things. Rather, think of foods you love. Think of recipes you’d feel proud of yourself for making. Watch cooking shows. Learn tips. Make what they’re making. While re-building your appetite, find the joy in food again—it’s an art form. It brings people together. And cooking can help you feel accomplished and useful.

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