Signs This Pandemic Is Impacting Your Mental Health
You fail to see the positive
You’ve become a negative Nancy and didn’t even realize it. Your partner or friend had to say, “You’ve been very negative lately.” Someone will try to say something positive, like, “Wow, it’s a beautiful day,” and you’ll say, “Yeah but it’s useless because we can’t even really enjoy it.” You notice your brain searching for the downside of things.