Or you’re emotionally eating
Perhaps your eating changes have trended in the opposite direction, and you are emotionally eating. Maybe all you can think about is the next time you get to eat. And the only time you don’t feel sad—or don’t feel anything at all—is when you are stuffing your face. You’ve even begun to eat in secret, waiting until your family is asleep to snack. It feels like your vice right now—like alcohol or some addictive substance.