Signs This Pandemic Is Impacting Your Mental Health
- By
Julia Austin
Source: Luis Alvarez / Getty
Get back to it, one day at a time
Don’t think about the end goal. Don’t think about all of the things you have to do to get there. Break up your goals into daily and even hourly tasks. This gives you the chance to achieve something every day, and feel accomplished, which has a way of sending those, “What’s the point?” feelings away. And, just like you did when there was no quarantine, work on some of your projects not yet knowing for what they’re destined, but knowing they’re important to you, and you’ll get them somewhere. That was always true, quarantine or no quarantine.
Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN
