Signs This Pandemic Is Impacting Your Mental Health

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covid-19 and depression

Source: Grace Cary / Getty

Monitor your emotions

When life is normal, and you have your friends and your goals and your routines, maybe you don’t need to keep such a close eye on your mental health. But you do right now. Don’t take for granted that it will stay strong, since we are facing unprecedented challenges. Touch base with yourself every day, and if things are trending in the wrong direction, do something about it. Call a friend. Tell the people you’re quarantined with. Watch something funny. Don’t expect it to fix itself.

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