Signs This Pandemic Is Impacting Your Mental Health
Quarantine will end
Try to remember that quarantine will end. You will return to the world. You’ll want to get out of your sweatpants and into the wardrobe that you carefully curated and loved before this all went down. You know how they say, “If you stay ready, you don’t have to get ready?” If you continue healthy eating habits, then there won’t be a mad dash to shed the quarantine 15 when this is over. Of course, you’ll need to find a new outlet for your emotions. And it could be good to speak to a tele-therapist if you are struggling with emotional eating.