Signs This Pandemic Is Impacting Your Mental Health

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12 of 15

covid-19 and depression

Source: Jamie Grill / Getty

Force a better perspective

Our mouths and our minds have an interesting relationship. We can actually fake it ‘til we make it, to ourselves. If you force yourself to find/say the upside of every situation, even if you don’t believe the words you say at first, your mind will eventually get in line with your words, and it will believe them. You just have to make a practice of forcing yourself to say the positive thing.

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