Superfoods That Are Easy To Add To Your Diet
- By
Julia Austin
Source: Sean Gallup / Getty
Garlic
This aromatic little item you find in so much Italian food is loaded with manganese, vitamin C, vitamin B6, and selenium. A tablespoon of the stuff chopped up goes a long way in flavoring homemade pasta sauce, soup bases, and sautéed vegetables. Or, bake some cloves and mash them on toast.
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