Superfoods That Are Easy To Add To Your Diet
- By
Julia Austin
Source: wilatlak villette / Getty
Nuts
Nuts—almost every variety—have anti-inflammatory and antioxidant properties, as well as heart healthy fats. So get creative and use them more. Use almond slivers to make an almond-crusted fish, add crumbled walnuts to your apple crisp, or keep a bag of nuts in your car to snack on in traffic.
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