Superfoods That Are Easy To Add To Your Diet

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superfoods list

Source: Susan Sheldon / EyeEm / Getty


You likely already know that eggs are loaded with protein, but you may not have known that they also contain lutein and zeaxanthin, two antioxidants that promote eye health and can fight UV damage to your skin. You probably already know plenty of ways you like to eat eggs, like in one of these breakfast hacks, so this should be an easy one to add to your diet.

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