Superfoods That Are Easy To Add To Your Diet
- By
Julia Austin
Source: Anna Bogush / EyeEm / Getty
Spinach
Folate, zinc, calcium, iron, magnesium, vitamin C, and fiber are just some of the nutrients found in this leafy green. Add it to your omelets, vegetable soup, veggie pasta dishes, and green juices. Kale boasts many of the same nutrients, too, if that’s your preferred leafy green.
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