Superfoods That Are Easy To Add To Your Diet

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superfoods list

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Teas are high in flavonoids, a group of phytonutrients often found in colorful veggies, but also found in this hot beverage. Flavonoids may also help fight cancer, so if you’ve been looking for a reason to switch from coffee to tea, that’s a pretty big one. If you aren’t sure what teas you like, the good news is that most teas are high in the compound, so you can sample several.

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