Pitfalls Of Popular Diets
- By
Julia Austin
Source: Towfiqu Photography / Getty
Keto & diabetes
The Keto diet is much debated still, but one thing is for sure: it is not safe for diabetics or anyone at risk of diabetes. The whole concept behind the Keto diet is forcing insulin levels to get low so your body starts burning fat. Messing with insulin levels is not safe for pre-diabetics or diabetics.
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