Pitfalls Of Popular Diets
- By
Julia Austin
Source: Lena Mirisola / Getty
Vegan & low on vitamin B12
It’s very difficult to get vitamin B12 on a vegan diet. This vitamin almost exclusively comes from animal products. If you are going to be a vegan, make sure to take a B12 supplement to avoid a depleted immune system, constant headaches, fatigue, depression, and other issues.
Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN
