Pitfalls Of Popular Diets
- By
Julia Austin
Source: miodrag ignjatovic / Getty
Vegan & low protein
It can be hard to find vegan protein sources. Vegans have to fight pretty hard to meet their minimum protein requirements each day. Meat eaters can generally meet those requirements at just one meal. If you do go vegan, keep a count on the grams of protein you get each day and don’t fall short of the daily requirements.
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