Pitfalls Of Popular Diets

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popular diets 2019

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Vegan & low protein

It can be hard to find vegan protein sources. Vegans have to fight pretty hard to meet their minimum protein requirements each day. Meat eaters can generally meet those requirements at just one meal. If you do go vegan, keep a count on the grams of protein you get each day and don’t fall short of the daily requirements.

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