Pitfalls Of Popular Diets
- By
Julia Austin
Source: LauriPatterson / Getty
Pescetarians & high mercury
Pescetarians will have an easier time getting enough protein than vegans or vegetarians, but they can’t just have fish at every meal. This puts them at risk for mercury poisoning. Pescetarians should aim for around 12 ounces of fish or seafood per week, and supplement in with vegetarian protein at other times.
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