Pitfalls Of Popular Diets
- By
Julia Austin
Source: martinedoucet / Getty
Low FODMAP & general confusion
The Low FODMAP diet also just comes with a lot of general confusion. Most people are unclear on what exactly it is. When it comes to eating at restaurants or a friend’s house on this diet, it’s easy to mess up. Make sure to keep a copy of the chart of allowed foods with you at all times.
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