Pitfalls Of Popular Diets
- By
Julia Austin
Source: Smneedham / Getty
Vegetarian & fake meat
If you just miss the taste of meat so badly that you turn to fake alternatives—like faux chicken nuggets and burger patties—you can run into issues. First off, many of these are wheat-based, so if you’re going easy on the gluten, that’s a problem. The second issue is that many just contain tons of artificial ingredients that your body doesn’t know what to do with. You’ll have to get your protein from wholesome sources like beans and nuts.
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