Pitfalls Of Popular Diets

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popular diets 2019

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Low FODMAP & missing probiotics

The Low FODMAP diet can relieve many people of digestive issues. There’s just one problem: it doesn’t allow kombucha, kimchi, pickled vegetables, or any of the foods that are naturally loaded with probiotics. If you’re going to be on this diet, make sure to take a bottled probiotic.

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