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If you are someone who has struggled your entire life with poor digestion symptoms, ranging from gas, constipation, and diarrhea to nausea that leaves you without an appetite and severe bloat, then you’d be doing yourself a disservice by not researching the low FODMAP diet. FODMAP is an acronym that stands for several compounds found in foods. Some major ones include fructose, fructans, polyols and lactose. Foods high in FODMAPs tend to irritate symptoms in those suffering from irritable bowel syndrome and other digestive disorders. While the low FODMAP diet is not very limiting, it can be difficult to remember. It’s not as simple as eliminating an entire food group but rather particular items. Here is how to order off a restaurant menu on the low FODMAP diet.

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