Therapy Works When You Make The Most Of It, Like This

August 24, 2018  |  
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journaling for therapy African American student taking notes while trying to remember the things she has learned for her exams.

Keep a journal

Keeping a journal can help you track the incidents you’d like to discuss in therapy. If you feel or do something on Tuesday that you think your therapist should know about, you may forget it by your appointment on Friday. So keep a journal.

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