Therapy Works When You Make The Most Of It, Like This

August 24, 2018  |  
13 of 15

meditation self care

Gettyimages.com/Peaceful woman at the beach sitting by the sea on rocks and watching the sunrise – lifestyle cocnepts

Do your homework

If your therapist assigns you homework, do it. Whether that is…journaling more, meditating daily, or something else that will help raise your awareness about your own behavior…do it.

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