Therapy Works When You Make The Most Of It, Like This

August 24, 2018  |  
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therapy preparation African American woman drinking tea during autumn day in nature.

Accept that it’s a good pain

Therapy can be painful. Confessing certain thoughts and actions, and training yourself to stop certain actions, will come with growing pains. But remember that you’re putting yourself through this moderate, healthy discomfort now in order to prevent unhealthy habits that could cause you much greater, long-lasting pain.

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