Therapy Works When You Make The Most Of It, Like This

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female friends discussing therapy

Gettyimages.com/women having coffee

Don’t over-share with friends

It’s fine to tell friends, family, and romantic partners that you’re in therapy. But you may want to keep the details of your sessions private. If you start receiving everyone’s input on what your therapist says, you could interrupt the progress you’re making with your therapist.

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