Delve into the world of cooking therapy. Discover empowering recipes to soothe your mind and elevate your culinary skills. Start your journey here!
Mental awareness is expanding the meaning of self-care beyond spa days and feel-good quotes. Find out why emotional honesty, boundaries, and healing matter.
For many Black mothers, the path of raising a neurodivergent child has led to an unexpected revelation: the realization that they, too, are neurodivergent.
Spanking can be therapeutic when practiced safely, with consent & intention, offering benefits like stress/anxiety relief.
Lizzo is in good company, as many other Black women in the spotlight have also shared their mental health struggles.
Remy’s attending therapy impressed commenters.
Therapy is just as important for Black men as it for Black women...The fellas get into it on the latest episode of "Listen To Black Men."
Lil Uzi Vert is willing to be by JT's side as she navigates caring for her mental health.
Chance helped co-hosts Taraji P. Henson and Tracie Jade unpack the cultural pressure "manning up" has on Black men -- and how that pressure affects the group's mental health.
In a recent interview, comedian Chris Rock shared how a newly diagnosed nonverbal learning disorder shed some light on the struggles he's had in past relationships.
It can be hard to admit to yourself let alone somebody else how long you’ve ignored the problem for which you’re seeking therapy. But also know that many individuals do not realize they have an issue that requires professional mental health treatment for many years – if not their entire lives. Every therapist is very familiar with that truth and will not judge you for delaying therapy: they’ll just be proud of you for finally showing up for yourself. It’s also very important to be honest about when exactly the problem began because there is likely valuable information in that fact – information for your therapist to assess. Whether or not you realize it, something happened at a given time in your life that started this. A good mental health professional can connect those dots.
We consulted individual, couples, and family therapist Latasha Matthews on individual and couples therapy, and she expanded on some of the ways both can benefit relationships.