Therapy Works When You Make The Most Of It, Like This
- By
Julia Austin
Gettyimages.com/Close-up of worried woman looking away. Young female is with hands clasped. She is against black background.
Don’t be afraid to cry
Your therapist is one of the people in front of whom you do not need to appear strong. In fact, you’re supposed to show your greatest weaknesses to her. So don’t fight the need to cry. You might actually find it quite helpful to just have a long, messy crying session in your first appointment. Then you get it out of the way, and can start talking.
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