Therapy Works When You Make The Most Of It, Like This

August 24, 2018  |  
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stress and anxiety

Gettyimages.com/Cropped shot of a young woman looking stressed-out while sitting in her car

There are no wrong actions

Your therapist is there to help you understand why you take certain actions—actions that are perhaps damaging to your life or to others. If you do something you’re ashamed of—even if it’s something your therapist explicitly told you not to do—tell her. She can only help you if she knows the truth about your life. By discussing the actions of which you are ashamed, you gain a chance of not repeating them.

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