Therapy Works When You Make The Most Of It, Like This

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therapy session

Gettyimages.com/Shot of two women talking

Your therapist isn’t judging you

Your therapist is not judging you. Most therapists get into therapy because they believe that people are inherently good, and that humans are capable of great change and progress. If there is any judgment being passed, it is your therapist judging you positively for seeking therapy.

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