Therapy Works When You Make The Most Of It, Like This

August 24, 2018  |  
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depressed woman

Gettyimages.com/African woman drinking cup of coffee at home

There are no wrong thoughts

Never hesitate to tell your therapist about an upsetting or strange thought. There are no wrong thoughts. The only thing that could be wrong, really, is ignoring or denying thoughts. That’s when you give them power over you. Tell your therapist even your darkest thoughts, so you can work them out, understand them, and remove their power over you.

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