Therapy Works When You Make The Most Of It, Like This

- By
4 of 15

depressed woman woman drinking cup of coffee at home

There are no wrong thoughts

Never hesitate to tell your therapist about an upsetting or strange thought. There are no wrong thoughts. The only thing that could be wrong, really, is ignoring or denying thoughts. That’s when you give them power over you. Tell your therapist even your darkest thoughts, so you can work them out, understand them, and remove their power over you.

Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN