Items To Throw Away If You Struggle With An Eating Disorder
- By
Julia Austin
Image Source: Shutterstock
Why it has to go
You should be making food and exercise decisions based on how your body feels and not what the scale says. The scale may say you’ve gained two pounds since yesterday. But your body may feel that it, in fact, needs a break from exercise today. The latter piece of information should be all that matters when you’re overcoming disordered eating.
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