Items To Throw Away If You Struggle With An Eating Disorder
- By
Julia Austin
Image Source: Shutterstock
Why it has to go
People with disordered eating may only allow themselves a certain weight in food each day. This is one way to feel in control—knowing you only ate exactly half a pound of food that day or knowing you ate the “perfect” amount of protein that day. But what matters for you right now is listening to your body; perhaps it needs more protein today. Perhaps it needs less! The food scale cannot tell you what your body needs.
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