Items To Throw Away If You Struggle With An Eating Disorder

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black woman healthy eating exercise

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Why it has to go

It’s not uncommon for people to use an “enthusiasm for fitness” to cover up disordered eating. Having a loving, emotionally healthy relationship with your body must come before anything else. Only then can you approach a rigorous fitness regiment with a level head. If you still exercise to purge after binge eating, you should not should not concern yourself with lifting weights to get wrestling arms.

 

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