8 Morning Rituals To Help You Feel Goodness Throughout Your Day
- By
MadameNoire
Source: LumiNola / Getty
Give yourself more time
If you only allow yourself exactly the amount of time you need in the mornings to get out the door, you will always feel rushed. If your morning routine takes 30 minutes and 30 minutes is just what you give yourself, you will wake up instantly feeling behind on your day. If one thing goes wrong – like the coffee machine malfunctioning – you are behind on your day. Feeling like you’re running late gives you a sense of failure, first thing in the morning. That’s no way to start the day. If you need 30 minutes in the morning, give yourself 45. The worst thing that happens if you arrive to work 15 minutes early and have a moment to meditate or take a quick walk to boost your mood.
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