8 Morning Rituals To Help You Feel Goodness Throughout Your Day
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Do something kind
It’s common to wake up and think, “How do I get what I want today?” We focus on personal goals and achievements. We think of what we don’t yet have and how we get it. It’s all about our personal storyline. It can be a recipe for dissatisfaction. How about, instead of starting the day thinking of how to improve your life, you start it by thinking of how to improve somebody else’s? Achieving your goals and getting what you want is no guarantee but what you can guarantee is making somebody else’s day better. That can mean giving supplies to an unhoused individual in your neighborhood. It can mean calling an elderly family member who you know is lonely. If you start your day by making someone else’s day better, you started it with a success.
