8 Morning Rituals To Help You Feel Goodness Throughout Your Day
Get Out In Nature
No matter where you live, try to make contact with nature in the morning. Even if it’s just for a short while, spending time in nature is great for your moods. Maybe if you live in a city, you can visit a park nearby. Perhaps your balcony overlooks some greenery, and you can enjoy your breakfast out there. Take your dog for a walk along grass-lined sidewalks. Research out of Yale University shows that contact with nature can reduce stress hormones, improve self-esteem, fight anxiety and even minimize nervous system arousal, making you less reactive to upsetting stimuli. Plus, it can improve your immunity, which is a bonus during cold and flu season.