8 Morning Rituals To Help You Feel Goodness Throughout Your Day
- By
MadameNoire
Source: Aliaksandra Ivanova / EyeEm / Getty
Dance
A survey commissioned by Zumba and posted on Study Finds shows that as much as 80 percent of individuals feel better after dancing. So, instead of putting on the depressing news first thing in the morning or scrolling through social media posts that give you a range of negative emotions, blast a fun play list. Dance. Be the nutty neighbor who people see busting a move through the windows at 8am.
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