Some Quick Tips To Wean Yourself Off Of Fast Food
- By
MadameNoire
Source: luza studios / Getty
Post your perks
Make a list of what you’ll gain when you quit fast food. Maybe it’s more energy. A flatter stomach. Better sleep. Better focus. An increased lifespan. Setting a better example for your children. Learning how to cook gourmet meals. Put these on post-it notes and put them inside of your car – that’s probably where you are when you pick up most of your fast food. Put them right there on your dashboard, steering wheel, or mirror if you need to (so long as it doesn’t obstruct your vision). That way, every time you’re tempted to pull into a fast food restaurant, you’re faced with the reality of what you’re giving up.
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