Some Quick Tips To Wean Yourself Off Of Fast Food
- By
MadameNoire
Source: LauriPatterson / Getty
Understand it is an addiction
Before embarking on this journey, it’s important to understand that fast food is actually addicting. Research published in Scientific American shows that eating fats and sugars triggers a reaction in the brain that actually drives you to want to eat more. So if you find it really difficult to quit fast food, know there’s nothing wrong with you: there’s something wrong with the food you’ve been eating and it has changed your brain. Knowing that the strong urge to eat fast food is normal can make you less hard on yourself when you find this process to be quite challenging.
Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN
