Some Quick Tips To Wean Yourself Off Of Fast Food
- By
MadameNoire
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Just handle today, today
Like with any addiction, thinking about quitting something forever can be overwhelming. In fact, the thought alone can cause anxiety that drives you to that vice. So in the same way someone in Alcoholics Anonymous is instructed to just deal with just today, today, do the same with fast food. Figure out how you’ll avoid fast food today. Tomorrow can wait for tomorrow. It can be useful to avoid the word “never.” Saying “I will never eat fast food again” can cause panic. Once you develop a healthier relationship with fast food, there is a chance that you can eventually have it occasionally.
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