Must-Haves Items In Your Kitchen That Make Veganism Easier
- By
Julia Austin
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Tahini
Creamy texture and protein are two things you’ll often be chasing on a vegan diet, but not when you have tahini on hand. Made from ground hulled sesame seeds, tahini is something you may have already eaten many times without realizing it, as it’s a main ingredient in hummus. It’s rich in healthy fats and protein, and has a creamy consistency and nutty flavor. You can use it to make your own hummus, you can add it to salad dressing and marinades, or you can simply spread it on toast and get a similar taste of nut butter on toast. It can also go in smoothies for added protein and is sometimes useful in baked goods.
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