Must-Haves Items In Your Kitchen That Make Veganism Easier
- By
Julia Austin
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Tempeh
Tempeh is a fermented product made from soybeans that has a nice, firm consistency and nutty flavor. It can be eaten raw or cooked but is often consumed hot after being grilled, baked, or boiled. It’s high in protein – one cup has 31 grams of the stuff – and because of its firmness, goes great in stirfries, or grilled up and put on a sandwich. It can generally be used in recipes that traditionally call for chicken, so consider adding chunks to a “chicken” noodle soup, or putting grilled pieces in a tortilla with veggies and hummus for a filling wrap.
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