Getting Through Dry January In A Pandemic
- By
Julia Austin
Source: Alex Potemkin / Getty
The truth may surprise you
Many individuals might try Dry January because it’s a trend – something to post about on social media – or because they just want to lose weight or start the year off right. But what they may find is their relationship to alcohol is a bit more involved than they knew. Once you know better, you can certainly make changes to do better.
“Alcohol contributes to anxiety and depression. So dry January is a great opportunity to encourage individuals to look at their lifestyle issues and what might be affecting their overall wellbeing,” says Moody.
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