Getting Through Dry January In A Pandemic
- By
Julia Austin
Source: FreshSplash / Getty
A new kind of journaling
Moody also suggests journaling as a way of collecting your thoughts. “Often people aren’t aware of the thoughts that they’re having,” she says. But she doesn’t just write in her journal – she does audio journaling with a free app called Voice Recorder. She says it helps, “Tap into unconsciousness” and “Bring about more awareness.” Because of the benefits of getting your thoughts out there, it’s also a part of a homework assignment she often gives clients. Journaling may even help you understand why you drink so that you can perhaps go dry for longer than just January.
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