Getting Through Dry January In A Pandemic
- By
Julia Austin
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How to unwind without alcohol
Since Americans need ways to relax without alcohol out of a pandemic, and certainly in it, we asked Moody how one can do that when they aren’t drinking. “Healthier options are exercising, doing yoga, or mindfulness meditation,” she says. These are all things you can do in the comfort of your own home.” So instead of winding down with a drink at the end of the day, roll out a yoga mat, do a few poses to help you relax, and when you’re finished, reach for a glass of water instead. Can’t have too much of that! (Well, actually you can have too much water, but you get what we’re saying.)
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