Getting Through Dry January In A Pandemic
- By
Julia Austin
Source: Mindful Media / Getty
What are some immediate benefits?
While long-term benefits of decreasing your consumption of alcoholic drinks can be hard to wait for, Moody did mention some benefits you may feel right away that you can look forward to. They vary from the ways your rest is impacted to the how you feel from day-to-day. “Because of the improved sleep, actually restful sleep, you may be less irritable,” she says. Mood told us that some also experience decreased anxiety, more energy, overall better moods, and possible weight loss. All of those sound like perfect reasons to commit to staying dry this month.
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