Getting Through Dry January In A Pandemic
- By
Julia Austin
Source: NickyLloyd / Getty
Where to find support during a pandemic
To help you put down the wine glass and keep it down for the month, it’s encouraged that you find support from people like you.
“I highly recommend building a support network and joining platforms like Monument where you can do different support groups of that nature,” she says. Monument offers telehealth sessions with licensed counselors, along with peer support groups – including the BIPOC one in which Moody works – where you can discuss your particular challenges with drinking less and get some reassurance about your efforts so that you can continue to stay “dry.”
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