The Best Soy-Free Meat Alternatives

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a list of vegetarian protein

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Best for enchiladas: Kidney beans

If you see a bright red veggie burger, take a look at its ingredients list. Kidney beans and beets have become a popular combination for a veggie burger base, and offer plenty of protein without any soy. Kidney beans can also make the base for your chili, or the filling for enchiladas. Combine it with your vegan sausages for a classic sausage and beans dish, or have it with curry. One cup offers 43 grams of protein.

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